Today
I’ve been feeling overwhelmed and frightened and despairing. Cannot live like
this, do this much work. Need to get off. NOW, please.
Today I’ve
been cradling my fear and despair and overwhelm. Holding them, stroking them,
until they pass. And pass they do. Bad feelings are just feelings, and they
pass.
A
decade of meditation, two and half years of on-line talking to myself, and I think I just got it. I can be with bad feelings,
fully with them, not suppressing, not denying, but not identifying with them
either. I am not my feelings. And they pass. This too shall pass. And therefore can be borne.
Oh.
My
tears flow down me like a fountain, and inside them I’m still here - a small,
new-born silky thing.